PE with the Body Coach

Every day at 9am Jo Wickes (The Body Coach) will be doing a 30 minute PE lesson from his living room. This is great for young and old alike and will help to get the heart pumping and and muscles working in the morning.

https://www.youtube.com/user/thebodycoach1

Disney Shake-up

10-minute videos based on Disney films that count towards a child’s 60 active minutes per day.

https://www.nhs.uk/10-minute-shake-up/shake-ups

Super Movers

Combine physical activity with some academic learning! These videos help children move while they learn and support curriculum subjects, including Maths and English.

https://www.bbc.co.uk/teach/supermovers

London Youth Games

The London Youth Games are excited to announce the launch of the LYG Virtual Games. The LYG Virtual Games will take place over four-weeks, giving children and young people the chance to represent their Boroughs in a series of sport-related challenges that can be done at home, at school or while out for daily exercise.

Three weekly challenges will be released every Monday, Tuesday and Wednesday at 9.00am on the London Youth Games website and social media channels. Participants will then have until Friday at 12.00pm to complete the challenges and submit their scores. All the challenges will relate to a London Youth Games sport and have been set by young Londoners with a connection to the Games.

The LYG Virtual Games are open to all children and young people from London, who will compete across the twelve different challenges to earn points for their Boroughs. All the challenges will come with suggested adaptations for space, equipment and ability to ensure they are as inclusive as possible. A leaderboard with the latest Borough standings will be updated every week, and after the final challenge, the winning Borough will be crowned the first ever LYG Virtual Games champions.

Individual prizes are also up for grabs. Young people are encouraged to share videos of their challenge attempts on social media using the hashtag #ThisIsLYG to be in with a chance of winning the weekly MVP (Most Valuable Player) award. Each week a MVP will be selected based on the ability, creativity and style shown in their videos and the winners will receive a pair of Nike trainers. Please ensure you have permission from a parent or guardian before sharing any content on social media.